Pilates for Skiers Pine Bluff AR

Local resource for Pilates for skiers in Pine Bluff, AR. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

JRMC Wellness Center
(870) 541-7890
1301 W 40th Ave
Pine Bluff, AR
 
Western Little League
(870) 879-5717
5701 W 21
Pine Bluff, AR
 
Jefferson Regional Medical Center
(870) 541-7890
Wellness Center
Pine Bluff, AR
 
Merrill Community Center
(870) 534-9139
1000 S Ash St
Pine Bluff, AR
 
Do It! Fitness
(870) 872-3489
1520 S. Poplar St.
Pine Bluff, AR
 
All Star Fitness Club For Women
(870) 879-4347
3907 Camden Rd
Pine Bluff, AR
 
All Star Fitns Club For Women
(870) 879-4347
3907 Camden Rd
Pine Bluff, AR
 
Eden Park Racquet Club & Spa
(870) 535-6306
41st & Elm Sts
Pine Bluff, AR
 
Arkansas Law Enforcement Union Fitness Center
(870) 535-4413
817 W 6th Ave
Pine Bluff, AR
 
Curves White Hall
7197 Sheridan Rd.
White Hall, AR
 

Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

Click here to read the rest of this article from Pilates-Pro.com