Pilates for Skiers Poughkeepsie NY

Local resource for Pilates for skiers in Poughkeepsie, NY. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

All Sport Ulster Poughkeepsie
(845) 452-5050
RR 9
Poughkeepsie, NY
 
World Gym
(845) 240-1655
3675 Albany Post Rd
Poughkeepsie, NY

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Nautilus Fitness Center
(845) 452-5050
240 North Rd Apt A
Poughkeepsie, NY

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La Weight Loss Centers
(845) 454-7073
432 South Rd
Poughkeepsie, NY
 
Grip Fitness
(845) 485-4747
1 E Dorsey Ln
Poughkeepsie, NY

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Mike Arteagas Health and Fitness Centers
(914) 489-2533
234 N Rd
Poughkeepsie, NY
 
Ms Fit LTD
(845) 471-3612
Poughkeepsie Plaza Mall
Poughkeepsie, NY
 
Dutchess Golf and Country Club
(845) 452-3110
2628 South Rd
Poughkeepsie, NY
 
Dance Works Too At World Gym
(845) 473-8000
4 Jefferson Plz Ste 501
Poughkeepsie, NY

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All Sport Fishkill Health and Fitness Club
(845) 471-8502
80 Washington St
Poughkeepsie, NY

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Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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