Pilates for Skiers Poughkeepsie NY

Local resource for Pilates for skiers in Poughkeepsie, NY. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Mike Arteaga's Health & Fitness
(845) 452-5050
234 North Rd
Poughkeepsie, NY

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Dance Works Too
(845) 473-8000
RR 9
Poughkeepsie, NY
 
Dutchess County Y M C A
(845) 471-9622
Eastman Park
Poughkeepsie, NY
 
Hearthealth Cardiac Rehabilitation PC
(845) 471-4643
32 Reade Pl
Poughkeepsie, NY
 
Dance Works Too At World Gym
(845) 473-8000
4 Jefferson Plz Ste 501
Poughkeepsie, NY

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Planet Fitness
(845) 473-8000
3675 Albany Post Rd
Poughkeepsie, NY
 
Mike Arteagas Health and Fitness Centers
(914) 489-2533
234 N Rd
Poughkeepsie, NY
 
Fit Ms Ltd
(845) 471-3612
Poughkpsie Plaza Mal
Poughkeepsie, NY
 
Flow Pilates
(845) 454-5500
298 Main St
Poughkeepsie, NY

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Casperkill Health and Fitness Center
(845) 433-2200
2330 South Rd
Poughkeepsie, NY
 
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Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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