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Pilates for Skiers Provo UT

Local resource for Pilates for skiers in Provo, UT. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

United Studios of Self Defense
(801) 373-4844
78 W Center St
Provo, UT
Curves Provo UT - South
1118 S. University Ave.
Provo, UT
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Cross Fit Provo
(801) 616-1463
1106 S State St # 11
Provo, UT
Golds Gym Provo
(801) 377-2666
460 North 900 East
Provo, UT
Canyon Springs Wellness Center
(801) 375-6500
3089 North Canyon Road
Provo, UT
Curves For Women
(801) 812-0700
1118 S University Ave
Provo, UT
Bounce Back the Fitness Chair
(801) 377-6188
2189 West 390 North
Provo, UT
Gold's Gym
(801) 377-2666
460 N 900 E
Provo, UT
24 Hour Fitness Provo Sport Gym
2121 N. 550 West
Provo, UT
Programs & Services
24-hr Operations, Circuit Training, Elliptical Trainers, Family Gym, Free Weights, Group Exercise Studio, Gym Classes, Gym Equipment, Personal Training, Special Services, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Jasukai Martial Arts Society
(801) 765-9427
1111 S 1680 W
Orem, UT
Data Provided By:

Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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