Pilates for Skiers Rapid City SD

Local resource for Pilates for skiers in Rapid City, SD. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Forest Recreation
(605) 343-3313
23055 Custer Gulch Rd
Rapid City, SD
 
Dynamic Martial Arts
(605) 348-1694
2420 Cruz Dr
Rapid City, SD
 
Athletic Club
(605) 343-0744
7800 Albertta Dr
Rapid City, SD
 
Snap Fitness
(605) 716-7627
5622 Sheridan Lake Road
Rapid City, SD
 
Steven Howard Certified Strength and Fitne
(605) 348-4039
2107 Arrow St
Rapid City, SD
 
Koko FitClub of Rapid City
(605) 719-3359
5312 Sheridan Lake Road
Rapid City, SD
 
Anytime Fitness
(605) 791-3242
1624 E St Patrick St
Rapid City, SD
 
Fitness One
(605) 721-7172
2001 W Main St
Rapid City, SD
 
Curves Rapid City SD - South
5312 Sheridan Lake Road, Ste. 105
Rapid City, SD
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Anytime Fitness Rapid City, SD
(605) 791-3242
1624 E Saint Patrick St, Ste 106
Rapid City, SD
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Data Provided By:

Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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