Pilates for Skiers Reading PA

Local resource for Pilates for skiers in Reading, PA. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Exeter Township Little League
(610) 689-9847
Mount Penn
Reading, PA
Bingo World
(610) 921-9910
Muhlenberg Shopping
Reading, PA
East Reading Swimming Association
(610) 375-0665
535 S 14 1/2 St
Reading, PA
Planet Fitness
(610) 929-8000
3050 N 5th Street Hwy
Reading, PA
DC Fitness
(610) 775-3435
31 Catherine Street
Reading, PA
East Ends Athletic Club
(610) 375-8848
Mineral Spring Park
Reading, PA
Curves For Women
(610) 236-9300
645 Penn St
Reading, PA
Luxury Enterprises Inc Motel Div
(610) 376-8011
250 Penn Ave
West Reading, PA
Body Zone Sports & Wellness Complex
(610) 376-2100
3103 Papermill Road
Wyomissing, PA
Wyomissing Fitness and Training
(610) 743-4039
950 Woodland Road
Wyomissing, PA

Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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