Pilates for Skiers Rexburg ID

Local resource for Pilates for skiers in Rexburg, ID. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Sports & Fitness Club
(208) 356-7008
51 S 1st E
Rexburg, ID
 
Curves Rexburg
12 W 1st S
Rexburg, ID
 
Anytime Fitness Driggs, ID
(208) 354-9675
1251 Arrowhead Plaza
Driggs, ID
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Curves For Women
(208) 656-0256
220 N 2nd E
Rexburg, ID
 
Anytime Fitness Rexburg, ID
(208) 656-9675
859 South Yellowstone Hwy, Suite 1800
Rexburg, ID
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Sports and Fitness Club
(208) 356-7008
51 S 1st E
Rexburg, ID
 
Anytime Fitness
(208) 656-9675
859 South Yellowstone Hwy
Rexburg, ID
 
World Gym Fitness Center
(208) 356-7780
730 West 7th South
Rexburg, ID
 
Wellness In the Rockies
(208) 359-3175
310 N 2nd E Ste 104
Rexburg, ID
 
Curves Rexburg ID
220 N. 2nd E.
Rexburg, ID
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Data Provided By:

Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

Click here to read the rest of this article from Pilates-Pro.com