Pilates for Skiers Rochester NH

Local resource for Pilates for skiers in Rochester, NH. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Curves Rochester NH
187 Wakefield Street, Unit 2
Rochester, NH
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Planet Fitness Of Rochester
(603) 335-8600
306 N Main St # 7
Rochester, NH
 
Planet Fitness of Rochester
(603) 335-8600
306 N Main St Ste 7
Rochester, NH
 
Rochester Youth Soccer
(603) 335-7886
Chestnut Hill Rd
Rochester, NH
 
The Works
(603) 742-2163
246 Route 108
Somersworth, NH
 
Curves Rochester
187 Wakefield Street
Rochester, NH
 
Contours Express
(603) 332-8383
25 Old Dover Rd
Rochester, NH
 
Planet Fitness
(603) 335-8600
306 N Main St
Rochester, NH
 
Curves For Women
(603) 330-3787
96 Milton Rd
Rochester, NH
 
Hockey Development Center
(603) 742-9889
37 Laurel Ln
Somersworth, NH
 
Data Provided By:

Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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