Pilates for Skiers Rockford IL

Local resource for Pilates for skiers in Rockford, IL. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

MGM Fitness
(815) 397-9002
1108 22nd Street
Rockford, IL
Form You 3 Weight Loss Centers
(815) 398-8944
5411 E State St
Rockford, IL
L A Weight Loss Centers
(815) 229-7340
4170 Newburg Rd
Rockford, IL
Metro Christian Center
(815) 968-1220
607 Walnut St
Rockford, IL
Gateway Intouch Services of Lssi
(815) 967-0413
615 S 5th St
Rockford, IL
Hickory Knolls Golf Center
(815) 332-5460
291 Business Route 20
Rockford, IL
Champions Fitness Center
(815) 398-8684
1100 S Alpine Rd
Rockford, IL
Curves Rockford IL - Southeast
2430 S. Alpine Rd.
Rockford, IL
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Jazzercise Rockford Clock Tower Racquet & Fitness Center
(815) 986-6481
7801 E. State St.
Rockford, IL
Programs & Services

Data Provided By:
Peak Fitness Inc
(815) 398-7300
4304 E State St
Rockford, IL
Data Provided By:

Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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