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Pilates for Skiers Rome GA

Local resource for Pilates for skiers in Rome, GA. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Rome Health Spa
(706) 291-9080
28 Central Plz
Rome, GA
 
Curves Rome
300 Glen Miller Blvd.
Rome, GA
 
Curves For Women
(706) 378-7555
138 Hicks Dr SE
Rome, GA
 
Club Fitness
(706) 235-5151
192 Shorter Ave NW
Rome, GA
 
Tribe Fitness
(706) 232-2115
3351 Martha Berry Hwy NW
Rome, GA
 
Curves Rome GA
300 Glen Milner Blvd.
Rome, GA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
CrossFit UCS
(770) 710-6802
2960 New Calhoun Highway Northeast
Rome, GA
 
Rome Health Spa
(706) 291-9080
28 Central Plz
Rome, GA

Data Provided By:
Ironworks
(706) 234-3374
1802 Redmond Cir NW # A
Rome, GA
 
Club Fitness Rome
(706) 235-5151
192 Shorter Ave NW
Rome, GA
 
Data Provided By:

Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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