Pilates for Skiers Rutland VT

Local resource for Pilates for skiers in Rutland, VT. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Pillar Pilates
(802) 775-1239
230 N Main St
Rutland, VT
 
Vermont Sport and Fitness
(802) 775-9916
40 Curtis Ave
Rutland, VT
 
Pico Sports Center
(802) 747-0564
51 Alpine Ter
Rutland, VT
 
Green Mountain Rock Climbing Center
(802) 773-3343
223 Woodstock Ave
Rutland, VT
 
Gymnasium
(802) 773-5333
11 Cottage St
Rutland, VT
 
Elks Club Rooms
(802) 773-6266
Pleasant
Rutland, VT
 
Curves Rutland VT
235 S. Main Street
Rutland, VT
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Rutland Amateur Hockey Assn
(802) 773-9416
Dana Avenue Ext
Rutland, VT
 
Sno Cat Ski Club
(802) 773-3003
Old Turnpike Rd
Rutland, VT
 
Studio Bliss Center For Expressive Movement
(802) 775-2547
59 Merchants Row Ste 67
Rutland, VT
 
Data Provided By:

Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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