Pilates for Skiers Rutland VT

Local resource for Pilates for skiers in Rutland, VT. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Vermont Sport and Fitness
(802) 775-9916
40 Curtis Ave
Rutland, VT
 
Pico Sports Center
(802) 747-0564
51 Alpine Ter
Rutland, VT
 
Pillar Pilates
(802) 775-1239
230 N Main St
Rutland, VT
 
Gymnasium the
(802) 773-5333
30 Merchants Row
Rutland, VT
 
Vermont Martial Arts Academy
(802) 773-1373
254 S Main St
Rutland, VT
 
Better Bodys
(802) 775-6565
132 Granger St
Rutland, VT
 
Green Mountain Rock Climbing Center
(802) 773-3343
223 Woodstock Ave
Rutland, VT
 
Vermont Sport and Fitness Club
40 Curtis Ave
Rutland, VT
 
Curves Rutland
235 S. Main Street
Rutland, VT
 
Gymnasium
(802) 773-5333
30 Merchants Row
Rutland, VT
 

Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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