Pilates for Skiers Saint Cloud MN

Local resource for Pilates for skiers in Saint Cloud, MN. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Central Minnesota Karate
(320) 255-1171
919 W Saint Germain St
Saint Cloud, MN
Campus Gym and Fitness
(320) 654-0202
220 7th Ave S
Saint Cloud, MN
St Cloud
(320) 255-7277
Whitney Recreation Center
Saint Cloud, MN
Club Germain Fitness
(320) 255-1171
919 W Saint Germain St
Saint Cloud, MN
Brady Anne M
(320) 253-4990
Midtown Fitness Ctr
Saint Cloud, MN
Magnetic and Far Infrared Health Products
(320) 252-7672
25284 Lake Rd
Saint Cloud, MN
St Cloud Center of Tae Kwondo
(320) 251-4900
2 21st Ave S
Saint Cloud, MN
Curves Saint Cloud
40 - 33rd Avenue S.
Saint Cloud, MN
Work Out World
(320) 281-5088
2550 West Division Street
St. Cloud, MN
Curves Saint Cloud MN
40 - 33rd Avenue S.
Saint Cloud, MN
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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Local Events

UST Executive Conference on the Future of Health Care
Dates: 11/5/2020 – 11/5/2020
University of St.Thomas Saint Paul
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