Pilates for Skiers Saint Petersburg FL

Local resource for Pilates for skiers in Saint Petersburg, FL. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

YouFit Health Clubs
(888) 302-4013
6161 9th Ave N
Saint Petersburg, FL

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Platinum Twirl Pole Fitness
(727) 729-1421
2319 Central Avenue
St. Petersburg, FL
La Fitness
(727) 322-4010
6974 22nd Ave North
St. Petersburg, FL
5th Ave Body Spa
(727) 321-5055
4156 5th Ave N
Saint Petersburg, FL
(727) 209-6161
6161 9th Ave North
St. Petersburg, FL
Authentic Pilates
(727) 344-4581
6171 Central Ave
Saint Petersburg, FL
Florida Schl Healthful Living
(727) 525-7940
2460 5th Ave N
Saint Petersburg, FL
Eclips Day Spas
(727) 384-6620
6690 Crosswinds Dr N
Saint Petersburg, FL
Lifestyle Family Fitness
(727) 347-7701
6690 Crosswinds Dr N
Saint Petersburg, FL

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Aloha Health Spa
(727) 328-8030
3448 5th Ave N
Saint Petersburg, FL
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Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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