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Pilates for Skiers Salem NH

Local resource for Pilates for skiers in Salem, NH. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Salem Athletic Club
(603) 893-8612
16 Manor Parkway
Salem, NH
 
Salem Athletic Club
(603) 893-8612
16 Manor Pkwy
Salem, NH
 
Nazarian Carlene Dance Center
(603) 898-9220
26 Keewaydin Dr
Salem, NH
 
Salem Little League Field
(603) 893-9128
Main
Salem, NH
 
Jenny Craig Weight Loss Centre
(603) 890-5519
215 S Broadway
Salem, NH
 
Mothers Moments
(603) 894-1111
5 Kelly Rd
Salem, NH
 
24 Hour Fitness
(603) 898-8388
4 Northeastern Blvd
Salem, NH
 
Universal Kenpo Karate
(603) 898-2787
135 N Broadway
Salem, NH
 
Fast Fitness Inc
(603) 893-8430
326 S Broadway
Salem, NH
 
Fitness Together Salem NH
(603) 890-5400
240 North Broadway
Salem, NH
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

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Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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