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Pilates for Skiers Salem OR

Local resource for Pilates for skiers in Salem, OR. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Courthouse Athletic Club
(503) 588-2582
495 State St # 600
Salem, OR
 
Downtown Fitness Center
(503) 391-7383
420 Mill Street Southeast
Salem, OR
 
Four Corners Rod and Gun Club
(503) 581-5214
7695 Babcock St SE
Salem, OR
 
24 Hour Fitness
(503) 399-4758
451 Lancaster Dr NE
Salem, OR
 
24 Hour Fitness Salem Sport Gym
451 Lancaster Drive NE
Salem, OR
Programs & Services
24-hr Operations, Circuit Training, Elliptical Trainers, Family Gym, Free Weights, Group Exercise Studio, Gym Classes, Gym Equipment, Personal Training, Special Services, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
24 Hour Fitness
(503) 399-4758
451 Lancaster Drive NE
Salem, OR
 
YMCA of Marion and Polk Counties
(503) 581-9622
685 Court St NE
Salem, OR
 
Action Nutrition
(503) 581-2739
687 Church St NE
Salem, OR
 
Dynamic Life
(503) 589-9662
299 Cottage St NE
Salem, OR
 
Salem Classical Fencing
(503) 375-9209
354 Belmont Street Northeast
Salem, OR
 
Data Provided By:

Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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