Pilates for Skiers Salisbury MD

Local resource for Pilates for skiers in Salisbury, MD. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Curves For Women
(410) 677-0101
1504 Pemberton Dr
Salisbury, MD
 
West Salisbury Little League Inc
(410) 546-4935
Pemberton Dr
Salisbury, MD
 
Main Street Gym
(410) 219-1066
310 Bowl Dr
Salisbury, MD
 
Mark Miller Fitness
(443) 736-8459
905 South Salisbury Boulevard
Salisbury, MD
 
World Gym
(410) 677-4777
800 S Salisbury Blvd # D
Salisbury, MD
 
Cross Fit Salisbury
(410) 422-7509
2020 Shipley Dr # A1
Salisbury, MD
 
Powerhouse Gym
(410) 742-7697
300 Cypress Street
Salisbury, MD
 
Nets Indoor Sports
(410) 749-6923
1500 Court Plaza Ln
Salisbury, MD
 
Powerhouse Gym
(410) 742-7697
300 Cypress St
Salisbury, MD
 
Upper 90 Soccer Academy
(410) 334-3885
27226 Patriot Dr
Salisbury, MD
 

Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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