Pilates for Skiers Salt Lake City UT

Local resource for Pilates for skiers in Salt Lake City, UT. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Salt Lake Valley Tae Kwon DO
(801) 467-0793
1360 S Main St
Salt Lake City, UT
 
The Wing Chun Kung Council Salt Lake
(801) 487-7438
409 Ironwood Dr
Salt Lake City, UT
 
Jazzercise Salt Lake City Central City Recreation
(801) 608-8747
600 S. 300 E.
Salt Lake City, UT
Programs & Services
Jazzercise

Data Provided By:
Gym Jones
(801) 244-7650
3322 South 300 East
Salt Lake City, UT
 
Golden Tae Kwondo
(801) 263-2301
3054 S State St
Salt Lake City, UT
 
Utah Dietetic Assoc
(801) 363-1359
340 E 400 S
Salt Lake City, UT
 
Sports Mall Metro Sports Club
(801) 364-8803
Zcmi Center Downtown
Salt Lake City, UT
 
Fantastic fitness
(801) 575-7122
2100 s 729 E
salt lake city, UT
Programs & Services
24-hr Operations, Aerobics, Basketball, Body Sculpting, Boot Camp, Cardio Equipment, Cardio Kickboxing, Circuit Training, Free Weights, Gym Classes, Personal Training, Weight Machines

Data Provided By:
24 Hour Fitness Trolley Corners Gym
515 South 700 East
Salt Lake City, UT
Programs & Services
24-hr Operations, Circuit Training, Elliptical Trainers, Family Gym, Free Weights, Group Exercise Studio, Gym Classes, Gym Equipment, Personal Training, Special Services, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Riverton City of
(801) 583-9713
Steiner Aquatic Center
Salt Lake City, UT
 
Data Provided By:

Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

Click here to read the rest of this article from Pilates-Pro.com