Pilates for Skiers Santa Fe NM

Local resource for Pilates for skiers in Santa Fe, NM. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

St Vincent Hospital
(505) 820-5549
Center For Living Well
Santa Fe, NM
 
Tang Soo DO of Santa Fe
(505) 982-9712
490 Bishops Lodge Rd
Santa Fe, NM
 
El Gancho
(505) 988-5000
Las Vegas Hwy
Santa Fe, NM
 
Santa Fe Area Health Spa
(505) 984-8728
786 N Saint Francis Dr
Santa Fe, NM
 
Bulldog Gym
(505) 988-5117
1512 Paseo De Peralta
Santa Fe, NM
 
Studio East
(505) 988-3597
332 Camino Del Monte Sol
Santa Fe, NM
 
Santa Fe Spa
(505) 984-8727
786 N Saint Francis Dr
Santa Fe, NM
 
Body & Mind Fitness Studios
(505) 983-7909
100 W Marcy St
Santa Fe, NM
 
W C S Consulting
(505) 988-5000
Las Vegas Hwy
Santa Fe, NM
 
Jazzercise Santa Fe - Dance Station
(505) 577-5314
901 W. Alameda St.
Santa Fe, NM
Programs & Services
Jazzercise

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Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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