Pilates for Skiers Sarasota FL

Local resource for Pilates for skiers in Sarasota, FL. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Snap Fitness
(941) 377-5646
5802 Bee Ridge Road
Sarasota, FL
 
Sarasota Snap Fitness
(941) 377-5646
5802 Bee Ridge Road, Suite 102
Sarasota, FL
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

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Curves Sarasota
5670 Palmer Blvd
Sarasota, FL
 
Curves For Women
(941) 377-7116
4924 Fruitville Rd
Sarasota, FL
 
Jazzercise Sarasota Colonial Oaks Park Rec. Center
(941) 377-2504
5300 Colonial Oaks Blvd.
Sarasota, FL
Programs & Services
Jazzercise

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Lifestyle Family Fitness
(941) 953-5250
935 N Beneva Rd
Sarasota, FL

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Jazzercise Sarasota Sensory Solutions LLC
(941) 371-3967
5045 Fruitville Rd.
Sarasota, FL
Programs & Services
Jazzercise

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Capoeira Volta Ao Mundo
(941) 922-4520
4672 McIntosh Lane
Sarasota, FL
 
Lifestyle Family Fitness
(800) 543-3783
935 N Beneva Rd
Sarasota, FL
 
Curves
(800) 615-7352
1100 N Tuttle Ave Ste. 14
Sarasota, FL

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Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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