Pilates for Skiers Savannah GA

Local resource for Pilates for skiers in Savannah, GA. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Downtown Athletic Club
(912) 236-4874
1 E Broughton St
Savannah, GA
 
Progressive Recreation Center
(912) 236-8717
5321 Ogeechee Rd
Savannah, GA
 
Grand Lake Lodge & Spa
(912) 233-2466
815 Southbridge Boulevard
Savannah, GA
 
Pilates of Savannah
1 East Broughton Street
Savannah, GA
 
Strong Gym
(912) 443-4006
1321 Bull Street
Savannah, GA
 
Jarrell's Boxing Gym
(912) 447-0607
103 N Fahm St
Savannah, GA
 
YMCA West Broad St
(912) 233-1951
1110 May St
Savannah, GA
 
Momentum Pilates Studio
(912) 238-0018
539 E Liberty St
Savannah, GA
 
Curves For Women
(912) 644-5652
Liberty & Drayton
Savannah, GA
 
24 Seven Family Fitness
(912) 236-7566
410 West Broughton Street
Savannah, GA
 

Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

Click here to read the rest of this article from Pilates-Pro.com