Pilates for Skiers Sedona AZ

Local resource for Pilates for skiers in Sedona, AZ. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Snap Fitness Sedona
(928) 282-2139
2081 Arizona-89A
Sedona, AZ
 
Life Extension
(928) 282-4626
90 Concord Dr
Sedona, AZ
 
Snap Fitness
(928) 282-2139
2081 Arizona 89A
Sedona, AZ
 
Sedona Spa At Los Abrigados Resort and Spa
(928) 282-5108
160 Portal Ln
Sedona, AZ
 
L and J Consulting
(928) 282-2522
45 Talia Ct
Sedona, AZ
 
Curves Sedona AZ
2370 W. Highway 89-A, Ste. 7
Sedona, AZ
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Lind Rogers Salon At Los Abrigados Resort and Spa
(928) 282-5108
160 Portal Ln
Sedona, AZ
 
Curves Sedona
1890 W. State Route 89A
Sedona, AZ
 
The Spa Sedona Racquet Club
(928) 282-4197
100 Racquet Rd
Sedona, AZ
 
West End One On One Personal Fitness Center
(928) 282-2626
2679 W Highway 89A
Sedona, AZ
 
Data Provided By:

Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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