Pilates for Skiers Sierra Vista AZ

Local resource for Pilates for skiers in Sierra Vista, AZ. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Cochise Health & Racquet Club
(520) 458-7075
4225 Avenida Cochise
Sierra Vista, AZ
 
J Rs Food and Spirits
(520) 458-7075
4225 Avenida Cochise
Sierra Vista, AZ
 
Slender Lady of Sierra Vista
(520) 459-0318
999 E Fry Blvd Ste 201
Sierra Vista, AZ
 
Curves Sierra Vista AZ
714 E. Wilcox Dr., Ste. C
Sierra Vista, AZ
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Kings Court Tennis Club
(520) 458-4271
3514 Kings Court Dr
Sierra Vista, AZ
 
Curves Sierra Vista
49 N. Coronado Dr.
Sierra Vista, AZ
 
Curves
(800) 615-7352
714 E Wilcox Dr Ste. C
Sierra Vista, AZ

Data Provided By:
Cochise Health and Racquet Club
(520) 458-7075
4225 Avenida Cochise
Sierra Vista, AZ
 
Summit Fitness Inc
(520) 459-3668
164 E Fry Blvd
Sierra Vista, AZ
 
Buena Health Fitness Center
(520) 378-2461
255 West Wilcox Drive
Sierra Vista, AZ
 
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Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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