Pilates for Skiers Sioux City IA

Local resource for Pilates for skiers in Sioux City, IA. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Four Seasons Health Club - Central
(712) 255-7659
1600 7th Street
Sioux City, IA
 
Anytime Fitness
(712) 252-5555
409 Nebraska Street
Sioux City, IA
 
Musketeers Hockey Team
(712) 252-2116
401 Gordon Dr
Sioux City, IA
 
Snap Fitness
(402) 494-1606
1901 Cornhusker Drive
South Sioux City, NE
 
Wic Program
(712) 279-6636
504 11th St
Sioux City, IA
 
Taekwondo Academy of Sioux City
(712) 266-0688
Morningside Ave # ;
Sioux City, IA
 
Anytime Fitness Sioux City, IA
(712) 252-5555
409 Nebraska Street
Sioux City, IA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Four Seasons Health Club
(712) 255-7659
1600 7th St
Sioux City, IA
 
Curves South Sioux City
1101 Dakota Ave. S.
South Sioux City, NE
 
Curves South Sioux City NE
1101 Dakota Ave. S.
South Sioux City, NE
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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