Pilates for Skiers Sioux Falls SD

Local resource for Pilates for skiers in Sioux Falls, SD. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Siouxland Boxing
(605) 332-8877
1829 E 34th St N
Sioux Falls, SD
 
YWCA of Sioux Falls
(605) 336-3660
300 W 11th St
Sioux Falls, SD
 
Siouxland Amateur Boxing
(605) 332-8877
1829 E 34th St N
Sioux Falls, SD
 
ALLSPORTCENTRAL.COM
(605) 331-0030
300 N Phillips Ave # 200
Sioux Falls, SD
 
Curves Sioux Falls
301 S. Garfield Ave.
Sioux Falls, SD
 
Sioux Falls Stampede
(605) 336-6060
230 S Phillips Ave Ste 104
Sioux Falls, SD
 
Main Stage Ballet and Dance Academy
(605) 333-9816
123 S Main Ave Ste 300
Sioux Falls, SD
 
Health Source
(605) 332-5445
322 E 14th St
Sioux Falls, SD
 
YWCA Sioux Falls
(605) 336-3660
300 W 11th St
Sioux Falls, SD
 
YMCA
(605) 336-3190
230 S Minnesota Ave
Sioux Falls, SD
 

Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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