Pilates for Skiers South Bend IN

Local resource for Pilates for skiers in South Bend, IN. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Pro Health Of St Joseph's
(574) 232-3034
320 S Saint Joseph St
South Bend, IN
 
Memorial Health and Lifestyle Center
(574) 233-7178
111 W Jefferson Blvd Ste 300
South Bend, IN
 
South Side Little League
(574) 232-8412
400 W Ewing Ave
South Bend, IN
 
Tiger and Dragon Martial Arts
(574) 256-2942
PO Box 4335
South Bend, IN
 
Anytime Fitness
(574) 204-2166
1233 N Eddy St # 104
South Bend, IN
 
Notre Dame University of
(574) 631-3068
Rolfs Sports Recreation Center
South Bend, IN
 
Clinic Nutritional Srvcs of Snt Jsphs Rgnl Mdcl C
(574) 237-7259
801 E Lasalle Ave
South Bend, IN
 
Calvert Rod and Gun Club
(574) 233-6588
2203 W Ewing Ave
South Bend, IN
 
Anytime Fitness South Bend, IN at Notre Dame
(574) 204-2166
1233 North Eddy Street
South Bend, IN
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Michiana Soccer Assoc
(574) 233-6080
316 S Eddy St
South Bend, IN
 
Data Provided By:

Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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