Pilates for Skiers South Burlington VT

Local resource for Pilates for skiers in South Burlington, VT. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Your Personal Best Fitness
(802) 658-1616
4050 Williston Rd
South Burlington, VT
 
Out On A Limb
(802) 859-3636
12 Gregory Dr
South Burlington, VT
 
All American Fitness & Tanning
(802) 865-3068
1881 Williston Rd
South Burlington, VT
 
The Edge
(802) 658-0002
75 Eastwood Drive
South Burlington, VT
 
All American Fitness and Tanning Center
(802) 865-3068
1881 Williston Rd
South Burlington, VT
 
Green Mountain Aquatics
(802) 654-2881
62 Laurel Hill Dr
South Burlington, VT
 
Clarion Hotel and Conference Center
(802) 658-0250
1117 Williston Rd
South Burlington, VT
 
Curves For Women
(802) 863-3900
338 Dorset St
South Burlington, VT
 
Marschkes Circle of Courage Martial Arts
(802) 863-8441
401 Patchen Rd
South Burlington, VT
 
Xcel Above and Beyond
(802) 863-9235
595 Dorset St
South Burlington, VT
 

Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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