Pilates for Skiers Southaven MS

Local resource for Pilates for skiers in Southaven, MS. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Desoto Athletic Club
(662) 349-0403
3146 Goodman Rd E
Southaven, MS
 
Midsouth Fitness
(662) 349-3760
5847 Getwell Rd # A1
Southaven, MS
 
Fitness Zone
(662) 342-0531
4935 Pepper Chase Dr
Southaven, MS
 
Olympic Fitness Center
(662) 349-2339
520 Goodman Rd E
Southaven, MS
 
Curves Horn Lake/Southaven
1426 Nail Road
Horn Lake, MS
 
Curves For Women
(662) 280-8500
9049 Highway 51 N
Southaven, MS
 
DAC
(662) 349-0403
3146 Goodman Rd E
Southaven, MS
 
Extreme Fitness
(662) 342-0943
4935 Pepper Chase Dr
Southaven, MS
 
Twenty Four Seven Fitness
(662) 536-3010
1028 Goodman Rd W
Horn Lake, MS
 
Fitness Premier
(662) 393-6299
2906 Goodman Road West
Horn Lake, MS
 

Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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