Pilates for Skiers Spartanburg SC

Local resource for Pilates for skiers in Spartanburg, SC. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Women's World Of Fitness
(864) 596-8866
300 Union St
Spartanburg, SC
 
Curves Spartanburg SC - West
217 E. Blackstock Rd., Ste. 100A
Spartanburg, SC
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Jazzercise Spartanburg Fitness Center
(864) 583-0044
318 Union St.
Spartanburg, SC
Programs & Services
Jazzercise

Data Provided By:
Spartanburg Athletic Club
(864) 582-5050
2420 Andrews Rd
Spartanburg, SC
 
Clyde Main Street Fitness
(864) 577-0776
167 E Main St
Spartanburg, SC
 
Coops Health & Fitness Club
(864) 574-2667
2700 Reidville Road
Spartanburg, SC
 
Curves For Women
(864) 585-3737
401 E Kennedy St # A1
Spartanburg, SC
 
YMCA Of Greater Spartanburg
(864) 585-0306
226 S Pine St
Spartanburg, SC
 
ZX Fitness
(864) 574-7795
399 Peachwood Centre Drive
Spartanburg, SC
 
J's Fitness
(864) 316-0716
763 John B White Sr Boulevard
Spartanburg, SC
 
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Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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