Pilates for Skiers Spokane WA

Local resource for Pilates for skiers in Spokane, WA. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Tonic Water
(509) 455-6155
1003 E Trent Ave Ste 150
Spokane, WA
Joel S Wolfley Rd
(509) 483-3663
12 E Rowan Ave
Spokane, WA
Hunt Craig
(509) 747-2557
202 E Trent Ave Ste 404
Spokane, WA
Cross Fit Spokane Valley
(509) 990-2000
11616 E Montgomery Rd #43
Spokane, WA
Snap Fitness - Spokane Northtown Square
(509) 534-1400
4727 100
Spokane, WA
Health & Fitness Insurance
(509) 720-1595
207 E Queen
Spokane, WA
Spokane-Northtown Square Snap Fitness
(509) 534-1400
4727 N Division, Building A, Suite 100
Spokane, WA
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Snap Fitness
(509) 534-1400
4727 N Division St
Spokane, WA
Better Body Fitness
(509) 467-0739
Spokane, WA
(866) 897-2763
116 E Augusta Ave
Spokane, WA

Data Provided By:
Data Provided By:

Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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