Pilates for Skiers Springdale AR

Local resource for Pilates for skiers in Springdale, AR. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Lifetime Weight Loss Center
(479) 750-7512
700 S Thompson St Ste B
Springdale, AR
 
Northwest Athletic Club
(479) 756-6920
Highway 71 Business
Springdale, AR
 
DO Jo
(479) 751-3433
103 S Blair St
Springdale, AR
 
Fitness Firm Inc
(479) 756-2160
123 W Emma Ave
Springdale, AR
 
Curves For Women
(479) 872-2121
1880 S Pleasant St # C
Springdale, AR
 
Northwest Athletic Club
(479) 756-6920
4409 S Thompson St
Springdale, AR
 
Mong Su Dom Tai Chinese Karate Studios
(479) 750-7979
957 Sunrise Ave
Springdale, AR
 
Curves Springdale
1880 S. Pleasant Street
Springdale, AR
 
Cross Fit
(479) 264-2043
4262 S Thompson St # B
Springdale, AR
 
Massage Therapy Healthcare
(479) 927-0083
107 E Meadow Ave
Springdale, AR
 

Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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