Pilates for Skiers Sterling Heights MI

Local resource for Pilates for skiers in Sterling Heights, MI. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Top Shape Fitness
(586) 268-4280
33265 Mound Rd
Sterling Heights, MI
 
Rochester Lifestyle Change and Health Center
(586) 795-3979
39150 Dequindre Rd
Sterling Heights, MI
 
International Ryokukai
(586) 978-8332
2113 15 Mile Rd
Sterling Heights, MI
 
Choi Kwang DO Martial Arts
(586) 979-1700
4075 17 Mile Rd
Sterling Heights, MI
 
Kpadenou Samson MD
(586) 795-3979
39150 Dequindre Rd
Sterling Heights, MI
 
Christopher Niekra
(586) 504-0155
39734 Academy Drive
Sterling Heights, MI
Specialty
Personal Trainer
Schedule Type
PT
Certifications
NPTI, NASM Foundations, and A-CPT
Education
National Personal Training Institute March 2008 NASM Foundations (Bally Total Fitness) April 2008 A-CPT (Advanced Certified Personal Trainer) June 2008

Data Provided By:
Motor City CrossFit
(586) 944-4925
40347 Brentwood Drive
Sterling Heights, MI
 
Pump Fitness
(586) 825-2227
37771 Mound Road
Sterling Heights, MI
 
Curves Sterling Heights MI - West
4192 - 15 Mile Road
Sterling Heights, MI
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Charter Fitness of Sterling Heights
(586) 997-9230
2173 18 Mile Road
Sterling Heights, MI
 
Data Provided By:

Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

Click here to read the rest of this article from Pilates-Pro.com