Pilates for Skiers Syracuse NY

Local resource for Pilates for skiers in Syracuse, NY. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Bally Total Fitness
(315) 426-1242
9661 Carousel Ctr
Syracuse, NY
 
Dynamic Fitness For Women
(315) 214-3458
716 South Beech Street
Syracuse, NY
 
Abs-Solute Health & Fitness
(315) 475-5930
911 N Salina St
Syracuse, NY
 
Coliseum Ice Skating Rink
(315) 487-6422
State Fair Blvd
Syracuse, NY
 
Abs Solute Health and Fitness
(315) 475-5930
911 N Salina St
Syracuse, NY
 
Bally Total Fitness
(315) 426-1242
1 Carousel Center
Syracuse, NY
 
Fit Time
(315) 423-9074
333 E Water St
Syracuse, NY
 
North Area Athletic Club
(315) 471-8662
507 Pond Street
Syracuse, NY
 
Curves
(315) 474-1420
1001 E Genesee St
Syracuse, NY
 
Cny Pain Treatment Center
(315) 479-7688
725 Erie Blvd W
Syracuse, NY
 

Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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