Pilates for Skiers Topeka KS

Local resource for Pilates for skiers in Topeka, KS. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Heartland Rehabilitation and Wellness Center
(785) 272-1355
4123 SW Gage Center Dr Ste 130
Topeka, KS
Sun Yi's Academy
(785) 266-8662
410 SW 33rd St
Topeka, KS
Gage Park Mini Train
(785) 273-6108
Gage Park
Topeka, KS
Comprehensive Self Defense Systems
(785) 845-4464
117 SW 6th Ave
Topeka, KS
Levy Ed MD
(785) 273-3496
4125 SW Gage Center Dr Ste 100
Topeka, KS
Ladies Workout Express
(785) 228-3809
4003 SW Gage Center Dr
Topeka, KS
Maximus Fitness & Wellness
(785) 271-0200
5515 SW 21st St
Topeka, KS
Health and Wealth Education Center
(785) 354-4255
2420 SW 17th St
Topeka, KS
Briarwood Swim Club
(785) 266-9466
3232 SW Randolph Ave
Topeka, KS
Dynamic Health
(785) 267-3323
2907 SW Topeka Blvd
Topeka, KS

Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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