Pilates for Skiers Topeka KS

Local resource for Pilates for skiers in Topeka, KS. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Sun Yi's Academy
(785) 266-8662
410 SW 33rd St
Topeka, KS
 
Health and Wealth Education Center
(785) 354-4255
2420 SW 17th St
Topeka, KS
 
Ladies Workout Express
(785) 228-3809
4003 SW Gage Center Dr
Topeka, KS
 
Gage Park Mini Train
(785) 273-6108
Gage Park
Topeka, KS
 
Anytime Fitness Topeka, KS
(785) 272-2819
1919 SW Gage Rd
Topeka, KS
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Levy Ed MD
(785) 273-3496
4125 SW Gage Center Dr Ste 100
Topeka, KS
 
Comprehensive Self Defense Systems
(785) 845-4464
117 SW 6th Ave
Topeka, KS
 
Curvesfor Women
(785) 271-8505
1301 SW Gage Blvd
Topeka, KS
 
Curves Topeka KS - Central
1401 SW Gage Blvd., Ste. B
Topeka, KS
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Briarwood Swim Club
(785) 266-9466
3232 SW Randolph Ave
Topeka, KS
 
Data Provided By:

Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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