Pilates for Skiers Traverse City MI

Local resource for Pilates for skiers in Traverse City, MI. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Curves East Bay/Acme
1110 Hammond Road East
Traverse City, MI
 
Go Figure Fitness and Tanning For Women
(231) 946-0810
2915 Garfield Rd N
Traverse City, MI
 
Pilates Studio Center For Body Awareness
(231) 932-9010
121 S Garfield Ave
Traverse City, MI
 
Centre Ice Fitness
(231) 932-8340
1600 Chartwell Dr
Traverse City, MI
 
Go Figure Fitness & Tanning
(231) 946-0810
2915 Garfield Rd N
Traverse City, MI
 
Curves East Bay/Acme MI
1110 Hammond Road East, Suite 1
Traverse City, MI
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
TC Nutrition
(231) 421-8389
2000 Chartwell Ste 1
Traverse City, MI
 
Grand Traverse Cycle & Fitness
(231) 929-1375
3007 Garfield Road North
Traverse City, MI
 
Sweat Shop Gym and Aerobics
(231) 941-0414
1145 Woodmere Ave
Traverse City, MI
 
Liberty Fitness Center
(231) 929-1375
3007 Garfield Road North
Traverse City, MI
 
Data Provided By:

Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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