Pilates for Skiers Trenton NJ

Local resource for Pilates for skiers in Trenton, NJ. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

PEAC Health & Fitness
(609) 883-2000
1440 Lower Ferry Road
Ewing, NJ
American Karate Institute
(609) 890-3220
155 Turnbull Ave
Trenton, NJ
Powerhouse Gym
(609) 585-4967
127 Us Highway 206 # 17
Trenton, NJ
Broad Street Health and Fitness
(609) 392-0313
806 S Broad St
Trenton, NJ
Academy Of Martial Arts
(609) 587-6644
4054 Quakerbridge Rd
Trenton, NJ
Champion Fitness Center
(609) 585-5755
127 US Highway 206 Ste 1
Trenton, NJ

Data Provided By:
Pennington Athletic Club
(609) 730-8100
1440 Lower Ferry Rd
Trenton, NJ
Lucille Roberts Hamilton
(609) 888-5600
2465 South Broad Street
Trenton, NJ
Programs & Services
Aerobics, Belly Dancing Class, Boot Camp, Cardio Kickboxing, Hip Hop Dance Class, Kickboxing, Personal Training, Pilates, Step Class, Yoga, Zumba

Data Provided By:
Ladies Workout Exp Of Trenton
(609) 393-8686
225 E State St
Trenton, NJ
Academy of Martial Arts Northeast
(609) 587-6644
4054 Quakerbridge Rd
Trenton, NJ
Data Provided By:

Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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