Pilates for Skiers Twin Falls ID

Local resource for Pilates for skiers in Twin Falls, ID. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Planet Cheer
(208) 735-1270
1196 Addison Avenue West
Twin Falls, ID
 
Gold's Gym
(208) 733-4653
1487 Fillmore St
Twin Falls, ID
 
Jazzercise Twin Falls The Historic Ballroom
(208) 539-5284
201 Shoshone St. N.
Twin Falls, ID
Programs & Services
Jazzercise

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Curves For Women
(208) 324-7222
2160 Rusty Ct
Twin Falls, ID
 
Twin Falls Fitness Center
(208) 734-7447
1881 Poleline Rd E
Twin Falls, ID
 
Cirinciones Martial Arts
(208) 300-0291
1881 Poleline Rd E
Twin Falls, ID
 
Safax Fitness Training
(208) 732-8232
222 7th Ave N
Twin Falls, ID
 
Body IQ
(208) 737-0800
259 Shoshone
Twin Falls, ID
 
Success Martial Arts
(208) 733-8910
1300 Kimberly Rd
Twin Falls, ID
 
Curves For Women
(208) 734-7300
690 Blue Lakes Blvd N # C
Twin Falls, ID
 
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Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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