Pilates for Skiers Twin Falls ID

Local resource for Pilates for skiers in Twin Falls, ID. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Curves For Women
(208) 734-7300
690 Blue Lakes Blvd N # C
Twin Falls, ID
 
Zen Fitness Studio
(208) 737-0800
PO Box 2179
Twin Falls, ID
 
Body IQ
(208) 737-0800
259 Shoshone
Twin Falls, ID
 
Gold's Gym
(208) 733-4653
1487 Fillmore St
Twin Falls, ID
 
Curves Twin Falls ID
690 Blue Lakes Blvd. N
Twin Falls, ID
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Falls Avenue Fitness
(208) 736-8129
PO Box 225
Twin Falls, ID
 
Curves For Women
(208) 324-7222
2160 Rusty Ct
Twin Falls, ID
 
Safax Fitness Training
(208) 732-8232
222 7th Ave N
Twin Falls, ID
 
Cirinciones Martial Arts
(208) 300-0291
1881 Poleline Rd E
Twin Falls, ID
 
Twin Falls Fitness Center
(208) 734-7447
1881 Poleline Rd E
Twin Falls, ID
 
Data Provided By:

Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

Click here to read the rest of this article from Pilates-Pro.com