Pilates for Skiers Waipahu HI

Local resource for Pilates for skiers in Waipahu, HI. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Curves For Women
(808) 676-8305
94-144 Farrington Hwy # 114a
Waipahu, HI
 
Curves For Women
(808) 671-9300
94-520 Ukee St # 101
Waipahu, HI
 
Curves Kunia/Waipahu HI
94-144 Farrington Hwy., #114A, Don Quijote Annex
Waipahu, HI
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Spa Fitness Center
(808) 487-5551
98-1258 Kaahumanu St # 4
Pearl City, HI
 
Pearl City Relaxation Center
(808) 455-7115
803 Kamehameha Hwy Ste 206
Pearl City, HI
 
Curves Waikele/Pearl City
94-416 Ukee St.
Waipahu, HI
 
Curves Waikele/Pearl City HI
94-1040 Waipio Uka St., #6
Waipahu, HI
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curves Kunia/Waipahu
94-300 Farrington Highway
Waipahu, HI
 
Wailuna Recreation Association
(808) 456-3020
98-1856 Kaahumanu St
Pearl City, HI
 
Curves For Women
(808) 625-9000
95-1249 Meheula Pkwy # E3
Mililani, HI
 
Data Provided By:

Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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