Pilates for Skiers Waldorf MD

Local resource for Pilates for skiers in Waldorf, MD. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Olympus Gym of Waldorf
(301) 645-8717
90 Post Office Rd
Waldorf, MD
 
Waldorf Tae Kwon DO Academy
(301) 645-0450
3981 Saint Charles Pkwy
Waldorf, MD
 
Olympus Health and Fitness
(301) 870-7859
90 Post Office Rd
Waldorf, MD
 
Sport & Health Club: Waldorf
(301) 870-7859
90 Post Office Road
Waldorf, MD
 
St Charles Sportsman Club Inc Range
(301) 645-1148
4220 Piney Church Rd
Waldorf, MD
 
Sport & Health
(301) 870-7859
90 Post Office Rd
Waldorf, MD
 
Olympus Gym Of Waldorf Inc
(301) 645-8717
90 Post Office Rd
Waldorf, MD
 
Wakefield Neighborhood Pool
(301) 645-2091
3352 Old Washington Rd
Waldorf, MD
 
Total Sensory Wellness Ctr Inc
(301) 638-7535
3460 Old Washington Rd
Waldorf, MD
 
Cheer N Gym
(301) 396-4200
11805 Pika Dr
Waldorf, MD
 

Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

Click here to read the rest of this article from Pilates-Pro.com