Pilates for Skiers Warwick RI

Local resource for Pilates for skiers in Warwick, RI. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Planet Fitness
(401) 828-9820
105 Pace Boulevard
Warwick, RI
 
Gold's Gym
(401) 732-9773
200 Bald Hill Rd
Warwick, RI
 
Work Out World
(401) 739-9002
3030 W Shore Rd
Warwick, RI
 
Ladies Workout Express
(401) 732-5401
2517 Warwick Ave
Warwick, RI
 
East Warren Rod and Gun Club Inc
(401) 245-5763
24 Long St
Warwick, RI
 
Gold's Gym
(401) 739-9408
2429 Post Rd
Warwick, RI
 
Rhode Island School of Tai Chi
(401) 351-3424
1645 Warwick Ave
Warwick, RI
 
Valley Country Club
(401) 821-1115
251 New London Ave
Warwick, RI
 
Northeast Sports Training and Rehabilitation
(401) 739-1528
25 Coronado Rd
Warwick, RI
 
Pro Fitness
(401) 828-5600
1755 Bald Hill Road
Warwick, RI
 

Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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