Pilates for Skiers Waterbury CT

Local resource for Pilates for skiers in Waterbury, CT. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

North End Recreation Center
(203) 574-8294
Waterbury, CT
Norn's Gym
(203) 574-3340
190 Chase Avenue
Waterbury, CT
Hong Kong Studio and Health Spa
(203) 375-7199
43 Industry Ln
Waterbury, CT
Norm's Gym
(203) 574-3340
190 Chase Ave
Waterbury, CT
Tokyo Health Spa
(203) 597-1223
1101 Huntingdon Ave Ste 3
Waterbury, CT
Pearl St Sportsplex
(203) 597-1268
278 W Main St
Waterbury, CT
(203) 591-9293
562 Lakewood Rd
Waterbury, CT
Hopkins Street Center
(203) 574-9085
34 Hopkins St
Waterbury, CT
Time For You
(203) 755-5658
51 Lakeside Blvd E
Waterbury, CT
Sakura Spa
(203) 759-1231
437 Watertown Ave
Waterbury, CT

Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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