Pilates for Skiers Watertown NY

Local resource for Pilates for skiers in Watertown, NY. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

World Class Tae Kwon DO
(315) 788-8842
241 State St
Watertown, NY
(315) 788-5247
22115 US Route 11
Watertown, NY
Planet Fitness
(315) 661-6366
1222 Arsenal Street
Watertown, NY
Curves Watertown/Pamelia NY - South
1511 Washington Street Ste 7
Watertown, NY
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Cani Fitness Center
(315) 786-8032
1511 Washington St
Watertown, NY
La Weight Loss Center Inc
(315) 782-4677
1283 Arsenal St
Watertown, NY
Watertown Health and Racquet Club
(315) 788-8373
431 Eastern Blvd
Watertown, NY
Shapes Family Fitness Center
(315) 782-9348
585 Rand Dr
Watertown, NY
American Little League
(315) 785-8358
259 E Main St
Watertown, NY
Joannes Northern Lights Dance Co
(315) 782-3877
128 Keyes Ave
Watertown, NY
Data Provided By:

Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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