Pilates for Skiers West Chester PA

Local resource for Pilates for skiers in West Chester, PA. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Healthy Results Magazine
(610) 918-1998
322 W Market St
West Chester, PA
Hersheys Mill Golf Club Pro Shop
(610) 692-6592
1389 E Boot Rd
West Chester, PA
REAL Fitness
(610) 429-3900
10 West Barnard St.
West Chester, PA
Curves Thornbury/Westtown PA
1381 Dilworthtown Crossing
West Chester, PA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Body Zonexpress
(610) 918-2820
1502 W Chester Pike
West Chester, PA
Elite Athletic Club Inc
(610) 429-9800
1155 Phoenixville Pike
West Chester, PA
Dragon Gym
(610) 459-5929
1477 Wilmington Pike
West Chester, PA
Fisher J E Health Center
(610) 363-5857
238 Corwen Ter
West Chester, PA
Elite Athletic Club Inc
(610) 429-9800
1155 Phoenixville Pike # 114
West Chester, PA
Lee Woodalls Escape Fitness
(610) 594-1442
43 Marchwood Road
Exton, PA
Data Provided By:

Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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