Pilates for Skiers West Chester PA

Local resource for Pilates for skiers in West Chester, PA. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

(800) 615-7352
1381 Dilworthtown Xing
West Chester, PA

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Acac Fitness and Wellness Center
(610) 431-7000
1130 McDermott Dr
West Chester, PA
Jazzercise West Chester Charles A. Melton Arts And Education Center
(610) 925-2775
501 E. Miner St.
West Chester, PA
Programs & Services

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Mitch's Market Street Gym
(610) 918-2900
322 West Market Street
West Chester, PA
Acac Escape Day Spa
(610) 436-6200
1130 McDermott Dr
West Chester, PA
Java Gym
(610) 430-8496
2 Waterview Rd
West Chester, PA
Jenny Craig Weight Loss Centres
(610) 431-6971
1105 W Chester Pike
West Chester, PA
Bradford Square Homeowners Associates Pool
(610) 429-1393
Hillsdale ; Bradford
West Chester, PA
Q Fitness
(610) 399-5350
1306 Wilmington Pike # 100
West Chester, PA
Elite Athletic Club Inc
(610) 429-9800
1155 Phoenixville Pike
West Chester, PA
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Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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