Pilates for Skiers West Palm Beach FL

Local resource for Pilates for skiers in West Palm Beach, FL. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Bally Total Fitness
(561) 683-5800
501 Village Blvd
West Palm Beach, FL
 
West Palm Olympiad Bally Total Fitness
501 Village Blvd
West Palm Beach, FL
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pilates, Pool, Raquetball, Reaction Cycling, Silver Sneakers, Squash, Whirl Pool, Yoga

Data Provided By:
Bally Total Fitness
(561) 594-1172
501 Village Blvd
West Palm Beach, FL

Data Provided By:
L A Fitness Sports Club
(561) 683-1277
1925 N Military Trl
West Palm Beach, FL
 
CrossFit iQ
(561) 289-3217
7233 Southern Blvd
West Palm Beach, FL
Programs & Services
Cardio Equipment, Family Gym, Free Weights, Medicine Balls, Personal Training, Rowing Machines

Data Provided By:
Golds Gym West Palm Beach
(561) 471-8880
2101 Palm Beach Lakes Blvd
West Palm Beach, FL
 
Club Fit Fitness Center
(561) 242-6161
2925 N Military Trl
West Palm Beach, FL
 
La Fitness
(561) 683-1277
1925 N. Military Trail
West Palm Beach, FL
 
Ultima Fitness Downtown
(561) 659-1724
400 Clematis Street
West Palm Beach, FL
 
CrossFit CityPlace
(561) 659-5858
512 Evernia St
West Palm Beach, FL
 
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Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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