Pilates for Skiers Wheeling WV

Local resource for Pilates for skiers in Wheeling, WV. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

YMCA of Wheeling
(304) 277-2438
1610 Warwood Avenue
Wheeling, WV
 
Jazzercise Wheeling Fitness Center
(304) 233-5767
176 East Cove Avenue Elm Terrace Plaza
Wheeling, WV
Programs & Services
Jazzercise

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Centre Town Fitness
(304) 234-6540
20th Street
Wheeling, WV
 
Warwood Y C M A Branch
(304) 277-2438
1610 Warwood Ave
Wheeling, WV
 
Wheeling Nailers Hockey Club
(304) 233-9479
1144 Market St Ste 202
Wheeling, WV
 
Howard Long Wellness Center
(304) 242-9355
800 Medical Park
Wheeling, WV
 
Try Fitness LLC
(304) 242-8348
81 Bridge Street Plz
Wheeling, WV
 
Smittys Wholesale Carpet Warehouse
(304) 214-4199
1201 Main St Bsmt
Wheeling, WV
 
Jazzercise Wheeling Zion Lutheran Church
(304) 232-2348
16 Ridgecrest Rd.
Wheeling, WV
Programs & Services
Jazzercise

Data Provided By:
Curves For Women
(304) 242-7010
1153 National Rd
Wheeling, WV
 
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Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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