Pilates for Skiers Williamsburg VA

Local resource for Pilates for skiers in Williamsburg, VA. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Curves For Women
(757) 220-5506
1915 Pocahontas Trl
Williamsburg, VA
 
Curves For Women
(757) 221-0330
4511 John Tyler Hwy # B
Williamsburg, VA
 
Nautilus Fitness Center
(757) 253-0079
147 Monticello Avenue
Williamsburg, VA
 
Studio A Fitness
(757) 345-5556
4510-B John Tyler Highway
Williamsburg, VA
 
Curves James City County
4511-B John Tyler Hwy.
Williamsburg, VA
 
Curves James City County VA
4511-B John Tyler Hwy.
Williamsburg, VA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curves
(757) 220-5506
1915 Pocahontas Trl F5
Williamsburg, VA

Data Provided By:
THE WILLIAMSBURG HOTEL & CONFERENCE CENTER
(757) 220-2500
50 Kingsmill Road
Williamsburg, VA

Data Provided By:
Tazewell Club Fitness Center
(757) 220-7690
310 S England St
Williamsburg, VA
 
Jazzercise Williamsburg Fitness Center
(757) 220-8020
455 Merrimac Tr.
Williamsburg, VA
Programs & Services
Jazzercise

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Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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