Pilates for Skiers Winston Salem NC

Local resource for Pilates for skiers in Winston Salem, NC. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Crossfit Downtown Winston
(336) 310-5018
480 West End Boulevard
Winston-Salem, NC
 
Hubney Fitness
(336) 727-4707
400 West 4th Street
Winston-Salem, NC
 
Curves Peters Creek
2101 Peters Creek Pkwy.
Winston Salem, NC
 
Curves For Women
(336) 747-0420
2101 Peters Creek Pkwy
Winston Salem, NC
 
S M McCarter Family Life Center
(336) 776-9234
5095 Lansing Drive
Winston-Salem, NC
 
Masters Fitness LLC
955 Brookstown Avenue
Winston-Salem, NC
 
Omni Sports Club
(336) 724-9500
411 W 4th St
Winston Salem, NC
 
Triangle Fitness
(336) 764-4121
323 Millers Creek Drive
Winston-Salem, NC
 
Curves
(336) 650-1779
5078 Peters Creek Pkwy
Winston Salem, NC
 
Curves Peters Creek NC
2101 Peters Creek Pkwy., Marketplace Mall
Winston Salem, NC
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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