Pilates for Skiers Woonsocket RI

Local resource for Pilates for skiers in Woonsocket, RI. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Woonsocket Health-Racquet Club
(401) 766-6766
600 Social Street
Woonsocket, RI
 
Family Karate Center
(401) 762-9559
1 S Main St
Woonsocket, RI
 
East Woonsocket Little League At Cold Spring
(401) 765-5758
27 Harris Ave
Woonsocket, RI
 
Lean Bodz
(401) 356-4171
198 Arnold St
Woonsocket, RI
 
Curves
(401) 766-9922
275 Social St
Woonsocket, RI
 
Jazzercise
(401) 766-6542
840 Cumberland Hill Rd
Woonsocket, RI
 
Woonsocket Health and Racquet Club
(401) 766-6766
600 Social St
Woonsocket, RI
 
Bernon Little League
(401) 767-2304
Providence
Woonsocket, RI
 
East Woonsocket Little League
(401) 766-5905
Alysworth Ave
Woonsocket, RI
 
The Gym Llc
(401) 475-6000
2168 Diamond Hill Road
Woonsocket, RI
 

Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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