Pilates for Skiers Yakima WA

Local resource for Pilates for skiers in Yakima, WA. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Yakima Cross Fit
(509) 895-0021
730 N 16th Ave # 4
Yakima, WA
 
Jazzercise Yakima Harman Center
(509) 945-3691
101 N. 65th Ave.
Yakima, WA
Programs & Services
Jazzercise

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Anytime Fitness
(509) 965-0900
5611 Summitview Avenue
Yakima, WA
 
Curves
(800) 615-7352
5623 Summitview Ave
Yakima, WA

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Anytime Fitness Yakima, WA
(509) 965-0900
5611 Summitview Ave.
Yakima, WA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Achieve Health & Fitness LLC
(509) 406-6030
2301 W Nob Hill Blvd
Yakima, WA
 
West Valley Fitness
(509) 453-8299
208 S 72nd Ave # 210
Yakima, WA
 
Carol's Fitness Salons
(509) 972-7960
7200 W Nob Hill Blvd # 7
Yakima, WA
 
Anytime Fitness Vancouver, WA I
(360) 450-6096
5115 NE 82nd Ave Suite 101
Vancouver, WA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Jazzercise Yakima YAC Fitness
(509) 945-3691
2500 Business Lane
Yakima, WA
Programs & Services
Jazzercise

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Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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