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Pilates for Skiers York PA

Local resource for Pilates for skiers in York, PA. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Golds Gym Corp Office
(717) 843-0847
2340 N George St
York, PA
 
Jacki Sorensens Aerobic Programs
(717) 757-5061
2688 Saint Andrews Ct
York, PA
 
Herbal Life Independent Distributors J D Buerger
(717) 600-0069
3655 Springetts Dr
York, PA
 
Gold's Gym
(717) 741-9529
298 Pauline Dr
York, PA
 
Strictly Fitness
(717) 755-7665
2880 Carol Road
York, PA
 
Golds Gym
(717) 843-2810
2340 N George St
York, PA
 
Hawk Gunning Club
(717) 755-4498
2486 Pleasant View Dr
York, PA
 
Curves
(800) 615-7352
1218 Greensprings Dr
York, PA

Data Provided By:
Golds Gym York North
(717) 843-2810
2340 N George Street
York, PA
 
Crumm's Strength & Fitness
(717) 751-6055
2290 Industrial Hwy
York, PA
 
Data Provided By:

Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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