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Pilates for Skiers York PA

Local resource for Pilates for skiers in York, PA. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Strictly Fitness
(717) 755-7665
2880 Carol Road
York, PA
 
Curves For Women
(717) 751-7710
1218 Greensprings Dr
York, PA
 
Ann and Johns Unique Physique Fitness Center
(717) 755-2639
3432 E Market St
York, PA
 
Heartland Home Healthcare and Hospice
(717) 840-1002
2600 Eastern Blvd Ste 209
York, PA
 
Curves Springettsbury PA
1218 Greensprings Drive
York, PA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Yorkanna Game and Gunning Club
(717) 244-4289
468 Smyser Rd
Yorkana, PA
 
Crumms Strength and Fitness
(717) 751-6055
2290 Industrial Hwy
York, PA
 
York Snap Fitness
717-741-2348 (BFit)
180 Leader Heights Road
York, PA
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Planet Fitness
(717) 751-2370
1248 Greensprings Drive
York, PA
 
Herbal Life Independent Distributors J D Buerger
(717) 600-0069
3655 Springetts Dr
York, PA
 
Data Provided By:

Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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