» » »

Pilates for Skiers York PA

Local resource for Pilates for skiers in York, PA. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Gold's Gym North
(717) 846-4700
2340 N George St
York, PA
Yorktowne Tennis & Fitness Clb
(717) 757-4833
2810 E Prospect Rd
York, PA
Hawk Gunning Club
(717) 755-4498
2486 Pleasant View Dr
York, PA
(800) 615-7352
1218 Greensprings Dr
York, PA

Data Provided By:
York Snap Fitness
717-741-2348 (BFit)
180 Leader Heights Road
York, PA
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Planet Fitness
(717) 751-2370
1248 Greensprings Drive
York, PA
Jacki Sorensens Aerobic Programs
(717) 757-5061
2688 Saint Andrews Ct
York, PA
Strictly Fitness
(717) 755-7665
2880 Carol Rd
York, PA
Strictly Fitness
(717) 755-7665
2880 Carol Road
York, PA
Yorkanna Game and Gunning Club
(717) 244-4289
468 Smyser Rd
Yorkana, PA
Data Provided By:

Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

Click here to read the rest of this article from Pilates-Pro.com