» » »

Pregnant Pilates Classes Bend OR

Local resource for pregnant pilates classes in Bend, OR. Includes detailed information on local businesses that provide access to pregnant pilates classes, prenatal fitness classes, and prenatal yoga classes, as well as advice and content on pregnancy and exercise, pregnancy exercises, and healthy pregnancies.

Bend Snap Fitness
(541) 389-2550
2753 NW Lolo Drive, In Northwest Crossing
Bend, OR
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
kayley eddy
(775) 250-7794
Bend, OR
Specialty
Strength Building, Weight Loss, Rehabilitation, Yoga, Pilates, Aerobics, Spin, Kick Boxing, Body Sculpting, kids agility adult agility
Schedule Type
AFAA, Spin, Pilates, Yogafit, Resistance Stretching, and all Les Mills programs ie BodyPump
Education
I have a B.A. from the University of Washington in psychology and the following certifications: AFAA for personal training, Spinning, Bodypump, Bodycombat, BodyFlow, BodyStep, Yogafit, pilates (mat) and Reformer based Pilates. I have experience with nutrition and injury prevention. I also work with sports teams and acl (knee) prevention programs. I have worked in a gym environment for the previous 8 years and currently work in a gym in Bend Oregon as well as a Therapy clinic.
General Information
40 years old (trains both men and women)

Oregon City Snap Fitness
(503) 656-2580
19703 S Highway 213, Ste. 170
Oregon City, OR
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Lake Oswego Bally Total Fitness
15353 SW Sequoia Pkwy
Portland, OR
Programs & Services
Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pilates, Reaction Cycling, Sauna, Steam Room, Tanning, Yoga

Data Provided By:
Cedar Mill Bally Total Fitness
10860 SW Barnes Rd
Portland, OR
Programs & Services
Basketball, Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pilates, Reaction Cycling, Sauna, Steam Room, Tanning, Yoga

Data Provided By:
Bend Snap Fitness
(541) 382-2348
2700 NE 4th St.
Bend, OR
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Rebound Pilates
(541) 647-0876
143 SW Century Drive
Bend, OR
 
Milwaukie Snap Fitness
(503) 353-7627
4200 SE King Road
Milwaukie, OR
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Yamhill Bally Total Fitness
110 SW Yamhill St
Portland, OR
Programs & Services
Cardio Equipment, Group Exercise Studio, Personal Training, Pilates, Reaction Cycling, Sauna, Steam Room, Tanning, Yoga

Data Provided By:
Hood River Snap Fitness
(541) 716-5393
2940 W. Cascade Ave. #100
Hood River, OR
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Data Provided By:

Pilates and Pregnancy: Safe Ab Exercises

Pilates Ab exercise for pregnant women

  Bookmark and Share

By Debbi Goodman, MSPT

Pilates is a wonderful form of exercise for pregnant women. Through Pilates, women can stay strong and fit throughout their pregnancies. Pilates can help women stay connected to their changing body, improve posture and reduce pregnancy aches and pains. However, Pilates instructors working with this population need to be knowledgeable about the anatomical and physiological changes that occur during pregnancy, as well as about the birth process. In addition, it is extremely important that Pilates instructors have a clear understanding of how pregnancy affects the abdominal muscles.

Pregnancy: A Real Ab Stretch
During the course of pregnancy, the abdominal muscles will stretch by over 50 percent of their original length. Strengthening the abdominal muscles is critical during pregnancy to help support the growing uterus, decrease lumbar compression and reduce pelvic pressure. Women who practice safe abdominal strengthening during pregnancy have less low back pain, less pelvic pain, better mobility, easier deliveries and faster recoveries.

During pregnancy, a hormone is present, called relaxin, which helps to increase laxity of all the muscles, joints, ligaments and joint capsules. The purpose of this hormone is to increase mobility of the tissues so that the body is able to accommodate the rapid fetal growth and prepare the body for delivery. The abdominal muscles are most directly affected by the growing fetus and have the ability to stretch significantly as the fetus grows.

The Diastasis Recti
At about 20 weeks and often sooner for a second pregnancy, the rectus abdominus will begin to separate along the linea alba with the two rectus halves moving laterally. This is called a diastasis recti.

Diagram courtesy of Healthy Moms Fitness

This is a normal occurrence during pregnancy, and this will occur in almost all women. However, when the diastasis recti occurs, there is less support for the lower back, which often results in an increase in low back pain or other discomforts. In addition, women who do not control the size of the diastasis may have difficulty closing it postpartum and may be at risk for an umbilical hernia, especially if there is a subsequent pregnancy without proper closure of the separation.

 

Exercises to Avoid During Pregnancy
Pilates instructors working with pregnant women need to pay careful attention to making sure the chosen exercises are appropriate for this group. Exercises that make the diastasis worse are any movements that require the rectus abdominus to contract strongly against gravity. When the rectus is asked to contract strongly, if the integrity of the muscle is lost, the two halves of the muscle will shorten and contract as two separate units with each half moving laterally. This, in turn, opens the separation further.

Precautions need to be taken during any supine exercises that involve lifting the head and shoulders off the gro...

Click here to read the rest of this article from Pilates-Pro.com