Pregnant Pilates Classes Chula Vista CA

Local resource for pregnant pilates classes in Chula Vista, CA. Includes detailed information on local businesses that provide access to pregnant pilates classes, prenatal fitness classes, and prenatal yoga classes, as well as advice and content on pregnancy and exercise, pregnancy exercises, and healthy pregnancies.

National City Bally Total Fitness
1910 Sweetwater Rd
National City, CA
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Indoor Track, Parking, Personal Training, Pilates, Pool, Reaction Cycling, Sauna, Silver Sneakers, Steam Room, Whirl Pool, Yoga

Data Provided By:
Roger Stewart
(858) 222-3488
San Diego, CA
Specialty
Weight Loss, Yoga, Pilates, Spin, Body Sculpting, Gravity
Schedule Type
Our trainers have various certifications
Education
All of our trainers have different fitness backgrounds and specialties. Please contact us to see which trainer is right for you.
General Information
44 years old (trains both men and women)

San Jose South Bally Total Fitness
1570 Hamilton Ave
San Jose, CA
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pilates, Reaction Cycling, Yoga

Data Provided By:
Exeter Snap Fitness
(559) 594-4317
161 North E Street
Exeter, CA
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Pure Pilates
(818) 783-7556
16573 Ventura Blvd
Encino, CA
 
Mission Valley Bally Total Fitness
405 Camino Del Rio S
San Diego, CA
Programs & Services
Bilingual staff, Cardio Equipment, Group Exercise Studio, Indoor Track, Parking, Personal Training, Pilates, Pool, Reaction Cycling, Sauna, Silver Sneakers, Whirl Pool, Yoga

Data Provided By:
Pasadena Bally Total Fitness
45 S Arroyo Pkwy
Pasadena, CA
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pilates, Reaction Cycling, Sauna, Yoga

Data Provided By:
San Mateo Snap Fitness
(650) 393-5625
1232 W. Hillsdale Blvd.
San Mateo, CA
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Placerville Snap Fitness
(530) 621-2777
1248 Broadway, Hangtown Village Square
Placerville, CA
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Orange Snap Fitness
(714) 769-7627
8412 E Chapman Ave
Orange, CA
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

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Pilates and Pregnancy: Safe Ab Exercises

Pilates Ab exercise for pregnant women

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By Debbi Goodman, MSPT

Pilates is a wonderful form of exercise for pregnant women. Through Pilates, women can stay strong and fit throughout their pregnancies. Pilates can help women stay connected to their changing body, improve posture and reduce pregnancy aches and pains. However, Pilates instructors working with this population need to be knowledgeable about the anatomical and physiological changes that occur during pregnancy, as well as about the birth process. In addition, it is extremely important that Pilates instructors have a clear understanding of how pregnancy affects the abdominal muscles.

Pregnancy: A Real Ab Stretch
During the course of pregnancy, the abdominal muscles will stretch by over 50 percent of their original length. Strengthening the abdominal muscles is critical during pregnancy to help support the growing uterus, decrease lumbar compression and reduce pelvic pressure. Women who practice safe abdominal strengthening during pregnancy have less low back pain, less pelvic pain, better mobility, easier deliveries and faster recoveries.

During pregnancy, a hormone is present, called relaxin, which helps to increase laxity of all the muscles, joints, ligaments and joint capsules. The purpose of this hormone is to increase mobility of the tissues so that the body is able to accommodate the rapid fetal growth and prepare the body for delivery. The abdominal muscles are most directly affected by the growing fetus and have the ability to stretch significantly as the fetus grows.

The Diastasis Recti
At about 20 weeks and often sooner for a second pregnancy, the rectus abdominus will begin to separate along the linea alba with the two rectus halves moving laterally. This is called a diastasis recti.

Diagram courtesy of Healthy Moms Fitness

This is a normal occurrence during pregnancy, and this will occur in almost all women. However, when the diastasis recti occurs, there is less support for the lower back, which often results in an increase in low back pain or other discomforts. In addition, women who do not control the size of the diastasis may have difficulty closing it postpartum and may be at risk for an umbilical hernia, especially if there is a subsequent pregnancy without proper closure of the separation.

 

Exercises to Avoid During Pregnancy
Pilates instructors working with pregnant women need to pay careful attention to making sure the chosen exercises are appropriate for this group. Exercises that make the diastasis worse are any movements that require the rectus abdominus to contract strongly against gravity. When the rectus is asked to contract strongly, if the integrity of the muscle is lost, the two halves of the muscle will shorten and contract as two separate units with each half moving laterally. This, in turn, opens the separation further.

Precautions need to be taken during any supine exercises that involve lifting the head and shoulders off the gro...

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